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Join date: Mar 4, 2021
Posts (4)
Mar 8, 2024 ∙ 1 min
“Women are not small men”
A wonderful 28-part podcast series all about the female menstrual cycle. A short episode on how your cycle effects training....
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Feb 28, 2024 ∙ 1 min
"Burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels"
https://open.spotify.com/episode/0y3gfpj6j5ag818bJ9AldD?si=TdIHueMhQKGBkz98MhIPsQ
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Feb 28, 2024 ∙ 1 min
"Declining muscle mass is part of aging, but that does not mean you are helpless to stop it"
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
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hannah9714
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